Wed, Feb 03
|Stanford University
Ayurveda Lifestyle: Take Health Into Your Own Hands
Time & Location
Feb 03, 2016, 7:00 PM – Mar 09, 2016, 11:00 PM
Stanford University, 450 Serra Mall, Stanford, CA 94305, USA
About the Event
Mahatma Gandhi believed that teaching us to live in harmony with nature should be the purpose of medicine. This purpose is realized in the 5,000 year old medical science of Ayurveda. In this 6-week course, you will learn Ayurveda’s health promoting wisdom and become empowered to live an Ayurvedic lifestyle. This program presents foundational concepts of Ayurveda, offered in an accessible, hands-on manner. You will walk away from each class with easy-to-employ diet and lifestyle tools that enhance overall health. These include:
- Simple dietary shifts to improve your digestion
- Foods and lifestyle practices to boost immunity
- All-natural ways to ensure sound and peaceful sleep
- Daily routine strategies to maximize productivity
- Effective, time-tested stress management tools
- Self-care practices that enhance mental health
- Creating your own garden pharmacy for common ailments
