Discover Ayurveda 

Winter has a way of wrapping us in nostalgia, doesn’t it? For many of us who grew up in North India, winter isn’t complete without the...

For over a decade, raw milk has been a cornerstone of my kitchen. My journey began with Schoch Family Farmstead , whose raw milk has been...

I’ve always been captivated by kitchen spices, those tiny powerhouses of flavor and intrigue. Each one, most of them seeds, carries a...

Did you know that a tiny insect could produce one of Ayurveda's most powerful healing substances? Lac resin, derived from the Laccifer...

" Geetanjali, I've tried everything to lose weight, but nothing works ," Leela (name anonymous), my middle-aged client said with a heavy...

Just when we thought our future was all set, the universe handed us an unexpected twist! Last year, we sold our cozy home of seven years...

Immersing myself in the practice of Ayurveda over the past decade has been a profoundly rewarding and occasionally challenging journey....

When I was 26, I found myself struggling with something I never thought would be a big deal: constipation. It seemed like such a common...

I am a descendant of India's partition, with one side of my family hailing from Pakistan and the other from Bangladesh, both having...

As autumn graces us with its presence, the fig tree in our backyard bestows upon us a plentiful harvest of figs, evoking gratitude for...

As a granddaughter of India’s partition in 1947, I've had the unique privilege of being born into a bi-cultural family. My paternal...

"Guess what, saffron plants are now available in the Mountain View Farmer's Market!"

Earlier this year, I had the privilege of moderating an enlightening Ayurveda panel at the At One International Conference, part of the...

Every summer, I've made it a tradition to spend time in India with my family. It's a time for our children to bond with their...

In this post, I will focus on Lesser Known Plants. By "Lesser Known," I don't mean that the plants are lesser known, but that their ...

I explored the link between Food and Mood in a panel at 1440 Multiversity in this year's National Ayurvedic Medical Association conference.

My grandmother had lived to be 91, and we wanted to celebrate her life after her passing. The funeral was a grand gathering of the family...

My workspace at home is our dining table that faces the green garden where we have what I think of as our extended family.

The lifestyle that we aspire to have in Ayurveda is one where you live in harmony with nature and according to your natural biorhythm.

Vata will rise steadily throughout pregnancy, coming to a climax for childbirth. This is nature's way of supporting the childbirth.