CIIS Public Programs: Restoring Energy and Wellness with Ayurvedic Micro Routines in Your Kitchen

Two-Day Online Workshop, Four Hours Per Day

Are you feeling stuck in the same old routine? Do you feel called to reconnect with your body, mind, and soul? By embracing Ayurvedic principles, we can cultivate self-reliance and promote long-term health for ourselves and our families.

Ayurveda, an ancient Indian wellness system dating back over 5,000 years, provides a timeless, accessible framework for health, allowing people to take charge of their well-being through informed dietary choices and lifestyle practices. Ayurveda views food as the primary defense in maintaining health. This holistic science offers a therapeutic understanding of nutrition and its crucial role in healing, emphasizing the kitchen as a powerful space for restoring well-being.

Join certified Doctor of Ayurveda Geetanjali Chakraborty for a supportive and nourishing workshop where ancient wisdom meets our modern lives. In this interactive workshop, Geetanjali dives into the principles of Ayurveda and shares tools for bringing balance…