Exploring Ayurveda: Key Herbs and Spices for Your Home Herbal Apothecary

Step into the world of Ayurveda with Geetanjali Chakraborty and discover how to create a vibrant herbal apothecary right in your home. This journey into holistic healing will introduce you to essential herbs and spices, from turmeric’s anti-inflammatory magic to nutmeg’s calming embrace for restful sleep. Learn practical ways to harness these natural treasures for your well-being and adapt them to your daily life. Whether you're looking to boost immunity, improve digestion, or cultivate balance through the seasons, this hands-on exploration will empower you to bring Ayurveda’s timeless wisdom into your kitchen and beyond.

About Geetanjali Chakraborty

Geetanjali is a NAMA-certified Doctor of Ayurveda, passionate about using food as a powerful tool for holistic health, she's dedicated to helping you discover balance and wellness naturally. With a profound love for nature, she encourages growing your own herbs and views plants as your ultimate wellness companions—nurturing both physical and mental well-being.