Introduction to Ayurveda

Ayurveda defines health as a state of harmony with nature, both within us and outside us. This 5,000 year old medical tradition from India dives much deeper than symptomatic relief to identify the root causes behind health imbalances. Customized diet and lifestyle recommendations are made based on an awareness of differences in human constitution. This session will provide an introduction to Ayurveda and present the fundamental principles that form the building blocks of this ancient medical science.