The Ayurveda Algorithm

Ayurveda, India’s 5,000-year-old medical science, offers a precise algorithm to guide food and lifestyle choices based on an individual’s constitution and current health state. This class will introduce the Ayurveda algorithm, and help you design your own implementation of this algorithm. You will learn basic concepts of Ayurveda and develop a food and lifestyle plan that fits your current needs. Participants will also get an opportunity for a 30-minute follow-up consultation (on a first-come-first-served basis) with the instructor to get individual feedback on their food and lifestyle plan.