The Ayurvedic Microroutine – Transforming our Daily Relationship with Health
Time & Location
About the Event
In this 2-session online engagement workshop, you will take a deep dive into what Ayurvedic literature calls dinacharya (daily routine) as well as ritucharya (seasonal routine). You will discover effective microroutines to follow throughout the year, while also keeping in mind any special health regimen you might need during the spring allergy season. All proposed solutions offered during these sessions will be sourced directly from classical Ayurvedic texts along with references, in conjunction with citing modern research.