Discover Ayurveda 

Earlier this year, I had the privilege of moderating an enlightening Ayurveda panel at the At One International Conference, part of the...

Every summer, I've made it a tradition to spend time in India with my family. It's a time for our children to bond with their...

In this post, I will focus on Lesser Known Plants. By "Lesser Known," I don't mean that the plants are lesser known, but that their ...

I explored the link between Food and Mood in a panel at 1440 Multiversity in this year's National Ayurvedic Medical Association conference.

My grandmother had lived to be 91, and we wanted to celebrate her life after her passing. The funeral was a grand gathering of the family...

My workspace at home is our dining table that faces the green garden where we have what I think of as our extended family.

The lifestyle that we aspire to have in Ayurveda is one where you live in harmony with nature and according to your natural biorhythm.

Vata will rise steadily throughout pregnancy, coming to a climax for childbirth. This is nature's way of supporting the childbirth.

Based on a talk given for the California Association of Ayurvedic Medicine (CAAM) on May 2, 2016.

To celebrate Earth Day, we will examine four "superhero herbs" that you can plant in your garden.

The class helped participants experience the power of the ancient science of Ayurveda and feel its relevance even after five thousand years.

I had the opportunity of teaching young kids, aged from 6 to 11 years.

During Vedika's Sangha meetup centered on "It's more than what you eat: Ayurveda for healthy digestion," I commenced the session with an...

What if there was a way to do a quick reboot in the middle of the day just like your computer does?

Introduction to Ayurveda

Science and the sacred intermingle in Ayurveda, where doctors worshipped everything that supported life.

I was honored to have been invited as a featured speaker at the Health Technology Forum meetup on Women's Day, where the focus was on...

One of the big challenges of aging is dealing with sleep loss, and we offered a tool to improve sleep.

Mahatma Gandhi espoused the belief that true education integrates knowledge with practice. It's a belief echoed in the halls of Vedika...